How to Maintain a Good Posture
Maintaining good posture is key to having a healthy spine. Conversely, poor posture can lead to serious health problems such as Scoliosis and Kyphosis. Your spine is the pillar of your skeletal system . It comprises 33 bones stacked on each other and separated by spongy discs. These vertebrae are held together by a series of muscles, ligaments, and tendons. All of this makes up your posture. Here are some tips on how to maintain good posture by our certified massage therapists : Watch Your Step When you walk, keep your head up and shoulders back. Try not to slouch forward, as this will cause strain on your lower back. Instead, take short steps and land heel first, then midfoot, rolling forward to your toes. This can help reduce stress on your knees, hips, and lower back. Sit Up Straight It’s important to sit with good posture as well. For example, sit back in your chair with your feet on the floor. Keep your shoulders relaxed, and don’t hunch over your computer or desk. If you ne...