6 Ways to Reduce Soreness after a Massage

 

If you have ever gotten a massage in Fayetteville, NC, you may have felt some soreness afterwards. Don’t worry, this is absolutely normal. This is a common occurrence for those who do not get regular massages, or have gotten one for the first time.

Certain massages like a deep tissue massage leaves even veteran clients feeling sore, due to the higher pressure used by the therapist during the session. Soreness is a part of such massages and a sign that your body is healing.

Massage therapy opens up your knots and relieves pressure and pain from muscles by promoting blood flow and expelling toxins from the body. Soreness, especially if it’s your first time, tells you exactly where your body and muscles need the most attention. Over time, the soreness reduces and massage therapy starts to show some excellent results.

But you may want a solution for the soreness. Here are 6 ways to reduce soreness after a massage.

1. Hydrate

You should drink and hydrate your body before and after massage sessions. It helps flush out the toxins your body releases during the massage therapy and reduce soreness.

2. Practice Light Stretching

Some light stretching after a massage will not only help reduce soreness, but it will also release any leftover muscle tension. This happens because stretching promotes blood flow and flexibility, both of which help reduce muscle soreness.

3. Get Some Rest

Perhaps the most obvious way to reduce soreness after a massage is to rest. However, what you may not know is that investing time to rest is one of the best things you can do after a massage. Similar to how rest is important to grow muscles after a workout, it is also important to relax muscles after a lengthy massage session.

4. Heat Therapy

If your massage therapist recommends it, you should consider heat therapy to reduce soreness after a massage. Simply place a heating pad (at moderate heat) on sore areas for no more than 10 to 15 minutes. If you experience any stiffness afterwards, try cold therapy instead.

5. Cold Therapy

If your massage therapist recommends it, consider cold therapy. Use a bag of frozen peas or a cold pack and wrap it in a thin damp cloth or towel. Then, place the wrap on the sore areas for 10 to 15 minutes, no more or less. If needed you can reapply after 1.5 to 2 hours.

6. Topical Treatment

If you have it, consider applying a muscle rub or CBD lotion on sore areas and self-massaging for a few minutes. Repeat this 2 to 3 times a day until the soreness reduces to bearable levels.

Asian Massage Therapist in Fayetteville, NC

Here at Eden Massage, we offer comprehensive massage therapy services for clients in Fayetteville, NC. Our services include sports massage, couples massage, Swedish massage, deep tissue massage, cupping services, Asian massage, and more.

We hold ourselves to the highest standards and deliver professional massage therapy that brings results. As experts in all kinds of massage therapy, we can guide you about which therapy will be best for your individual issue(s) and bring you long-term relief.

If you want to learn more about reducing soreness after a massage, comprehensive massage therapy in Fayetteville, NC, or about our range of services, please visit our website today.

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